5 benefits of strength training for runners
Runners, who were once reviled for being skinny and weak, are back in vogue. Many marathoners credit their success to running a lot of miles. Others credit it to CrossFit or other forms of strength training.
Do runners need to strength train? If you want to run faster, longer, or just plain better, then the answer is a resounding yes. Although many runners fear adding weights to their routine, strength training has many incredible benefits for runners. It can help you run faster, and longer and prevent injury. It’s also a great way to increase your muscle mass, which will make it easier for you to maintain a healthy weight.
Strength training has many benefits, but it’s a common misconception that runners shouldn’t lift weights. While the addition of strength training improves athletic performance in all sports, it is particularly important for runners.
You’ll learn the importance of building muscle, increasing body fat, muscular strength, athletic performance, bone density, metabolism, and flexibility. This article will present five specific benefits of strength training with a focus on runners, but before proceeding further let me tell you that, if you are planning to incorporate some workout in your routine then make sure you are wearing the stretchable and lightweight gym outfits to make your workout session easier going.
Increase The Bone Density
Strengthening exercise can improve the bone density of both male and female runners. And not just a little; strength training will help runners maintain good bone health for life. Since strength training is becoming more popular as a form of exercise, more and more runners are now joining the sport every year. Regular resistance exercise for muscles helps to prevent bone loss, but weightlifting also protects bones from breaking by improving movement control, muscle strength, and flexibility. Strength training can help you improve your running by strengthening the muscles that support the joints, ligaments, and tendons of your lower body. This helps prevent injury and allows you to run faster without putting too much stress on your joints.
How does strength training improve the running economy?
The obvious point is that strength training is a great way to improve your fitness, but what you may not know is that it can improve your running economy as well. When you run, your body needs to expend a specific amount of energy for each unit of distance traveled. If you can improve your running economy, you’ll be able to cover more ground with less effort.
How exactly does weightlifting improve your running economy, and why should you care? Running economy is a measure of how much energy you use to run at a given speed. It’s important because the more efficient you are, the faster you can run without getting tired. If you can run faster without getting tired, then you’ll be able to run for a longer time. This is especially important for competitive runners who need to race at a high intensity for long periods (like the marathon).
Improved muscle tone with strength training
Muscle tone is a misnomer. And, unfortunately, it is commonly used to describe muscle strength. A more accurate term for what people perceive as muscle weakness is poor muscle function. It stems from both poor functioning of the nervous system and faulty movement patterns.
That’s why runners often develop problems such as plantar fasciitis and shin splints since their bodies aren’t conditioned or designed to move in a specific manner such as pounding on their calves with each step they take. So the aim of incorporating the strength training exercise program should be to increase muscle tone while simultaneously improving muscle functioning as well.
How Does strength training improve the metabolic rate of a runner?
Strength training is one of the ways to improve metabolism. Theoretically, muscle burns calories faster than fat. Strength training will increase your muscle mass and hence, increase calorie burn. Strength training will also increase your metabolism. This is because, when you exercise, your body needs more oxygen to produce energy. The more muscle mass you have, the more oxygen it takes to provide it with the required amount of energy.
Moreover, as explained before, if you are planning to get a gym membership to start some exercise, you need to invest in getting sweat-wicking and high-quality athletic wear first. Keep in mind that you can get the maximum benefit from your workout sessions if your gym outfits are comfortable.
How does strength training improve the mental health of a runner?
Can you run a marathon without being mentally strong? Yes, you can do it physically. But are you mentally tough enough to push your body more than it has ever been before to accomplish such extreme endurance activity as a marathon? The answer is no! So you need to be mentally strong to run a marathon. The mental aspect of running a marathon is much more important than the physical aspect. To be mentally strong, you need to push yourself beyond your comfort zone. You need to learn how to be comfortable with being uncomfortable. You also need to learn how to control your thoughts, emotions, and actions so that they support your goals rather than hinder them.
Strength training improves your mental health and physical fitness. As a runner, you might have come across some definitions from various sources that explain the benefits of strength training. But what are they? -Strength training improves your mental health. It helps reduce stress, anxiety, and depression. As a runner, you might feel overwhelmed with the pressure to run faster or longer, but strength training can help you relax and enjoy running more.